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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | F | G | I | L | P | P | X | H | I | D | V | U | D | K | A | W | B | V | I |
| E | C | I | X | N | Q | P | E | Q | A | U | M | H | K | D | K | N | B | T | R |
| E | P | E | C | T | X | K | S | I | H | S | D | I | G | A | E | G | W | X | Q |
| O | I | R | L | V | I | N | C | E | X | E | B | L | N | N | T | F | R | V | X |
| J | M | V | V | C | G | G | I | N | L | S | C | H | I | C | K | R | G | Y | C |
| S | Z | E | O | B | S | X | S | H | H | N | A | E | H | O | B | B | Y | U | T |
| T | Y | M | U | M | L | U | U | V | O | E | W | C | T | A | L | K | I | N | G |
| E | V | R | Z | U | H | O | M | H | K | S | J | I | A | B | A | T | S | N | R |
| T | M | V | D | E | K | C | M | E | T | E | M | G | E | T | F | M | C | V | T |
| N | Z | K | C | F | B | H | T | U | V | V | N | L | R | B | B | G | H | I | J |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | B | H | L | Z | J | N | X |
| W | V | Q | G | N | I | K | L | A | W | F | S | C | P | M | U | U | S | B | E |
| X | C | Z | S | H | O | I | X | X | M | I | C | S | E | Z | V | P | T | C | Z |
| A | R | O | M | A | T | H | E | R | A | P | Y | H | E | Y | W | L | V | B | M |
| E | C | F | O | X | S | H | I | M | D | R | X | A | D | R | R | S | K | J | A |
| W | U | K | J | S | X | B | S | F | A | G | N | I | M | A | G | I | Y | L | P |
| N | V | S | W | V | K | M | W | G | L | I | D | O | U | W | H | O | E | K | B |
| L | W | E | Q | Z | Q | W | H | K | W | H | L | R | H | T | K | X | R | Z | E |
| D | R | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| E | E | G | K | K | P | W | S | S | B | S | N | R | L | N | G | R | K | L | F |
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