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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | Z | G | D | S | H | J | Y | F | O | P | Q | Z | X | G | J | O | D | Q | M |
| O | V | O | Q | S | Q | F | I | P | P | I | L | E | W | J | L | I | K | I | K |
| D | U | P | Y | U | J | B | D | P | A | G | N | S | Q | M | X | R | D | S | H |
| E | Z | H | R | Y | B | V | F | T | K | R | E | H | X | R | O | U | E | N | G |
| W | O | Y | L | O | M | X | S | T | D | S | E | I | V | H | C | S | X | O | K |
| B | H | S | J | R | G | S | L | H | M | K | G | H | Q | Z | N | L | Q | I | O |
| C | I | I | L | M | A | R | D | G | J | D | M | C | T | E | L | P | H | T | W |
| I | S | C | X | B | M | U | E | Q | O | U | F | Y | S | A | P | B | F | A | V |
| R | E | A | D | Z | I | M | E | S | L | N | T | E | S | X | M | V | A | Z | H |
| V | R | L | H | Z | N | M | P | K | S | C | V | M | L | M | D | O | C | I | O |
| B | L | A | X | G | G | Y | B | N | H | I | W | S | D | T | W | I | R | L | W |
| D | K | C | Y | F | J | V | R | B | F | V | V | A | O | M | S | X | S | A | A |
| B | I | T | E | B | B | P | E | E | A | T | W | E | Q | U | Y | B | T | U | L |
| A | P | I | A | F | B | X | A | K | R | L | X | B | M | J | V | C | F | S | K |
| C | K | V | Z | L | K | O | T | J | Y | F | X | J | A | U | H | Q | Y | I | I |
| I | E | I | G | K | K | R | H | U | K | V | U | G | F | M | S | N | U | V | N |
| N | V | T | M | F | L | I | I | P | O | H | A | Q | O | Y | O | C | D | X | G |
| D | M | Y | P | E | O | X | N | F | G | N | Q | V | V | B | L | R | L | K | A |
| K | D | G | J | P | T | Y | G | G | J | A | I | U | O | Q | D | X | P | E | J |
| U | W | X | B | D | R | T | P | T | E | E | V | B | K | B | X | H | H | G | U |
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