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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | G | B | F | S | Q | P | P | Z | D | Z | A | K | Y | S | E | W | C | Q | Q |
| A | P | H | V | L | A | W | G | J | N | Z | M | Q | P | K | Q | R | F | E | I |
| Z | Z | E | Z | G | E | I | V | O | M | H | C | T | A | W | V | D | R | V | V |
| Y | P | D | L | Q | V | D | K | E | T | X | C | G | R | A | D | D | T | N | B |
| L | X | E | N | C | N | I | S | S | Y | I | E | L | E | L | M | H | A | S | W |
| I | G | B | R | K | S | Q | S | R | S | T | D | A | H | K | E | B | I | U | W |
| Z | J | A | A | I | L | U | E | U | V | P | N | Y | T | I | G | A | R | K | P |
| I | A | A | B | Z | Y | C | M | X | A | V | Z | R | A | N | V | E | I | H | B |
| R | Q | F | Y | G | J | F | E | E | B | L | B | K | M | G | X | H | C | F | F |
| N | U | L | B | G | N | D | H | L | V | S | I | W | O | Y | A | Q | X | W | J |
| S | F | S | E | S | N | E | S | E | V | I | F | Z | R | Y | H | Z | P | R | L |
| R | I | X | R | T | I | T | R | N | Z | A | S | W | A | V | I | G | L | U | K |
| K | G | G | U | L | A | L | Z | E | H | O | Q | S | G | T | Z | F | A | Q | M |
| Z | K | G | N | I | H | T | A | E | R | B | P | E | E | D | I | A | P | G | F |
| Z | E | F | C | I | H | O | B | I | N | G | Y | M | M | R | X | O | J | T | V |
| M | N | T | R | L | K | O | B | A | Y | G | N | I | M | A | G | L | N | J | K |
| F | Q | U | W | H | D | L | U | B | Z | K | C | H | T | F | C | O | C | Y | X |
| U | X | V | L | X | D | A | A | W | Y | R | B | I | C | X | W | R | R | L | Q |
| L | H | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| D | X | B | N | I | K | L | C | C | U | C | O | K | B | K | N | T | Y | Z | C |
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