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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | M | A | V | M | D | W | Y | W | A | L | K | I | N | G | U | Y | P | Y | Y |
| Q | U | M | X | X | E | H | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| Q | W | E | S | R | O | Z | O | D | W | D | A | O | G | A | R | M | E | M | E |
| O | K | I | L | B | Q | Z | P | V | E | P | B | J | N | F | O | K | J | Y | E |
| K | D | C | Q | C | M | W | R | P | E | Q | W | G | I | W | M | D | W | T | D |
| H | W | K | I | V | S | X | M | I | Y | B | B | O | H | A | A | H | Y | I | G |
| C | I | F | A | H | L | U | K | R | I | F | Q | Y | T | T | T | Q | O | V | Y |
| K | F | Z | C | I | S | U | M | Z | F | D | G | A | A | C | H | L | K | I | P |
| B | V | Z | T | K | O | R | I | E | I | K | L | X | E | H | E | L | T | T | Z |
| E | H | N | X | Y | D | E | B | P | V | K | F | M | R | M | R | L | D | C | H |
| G | K | N | G | C | V | Q | Q | V | I | I | F | S | B | O | A | M | Y | A | A |
| S | S | N | B | M | N | R | G | N | V | J | S | B | P | V | P | J | V | L | D |
| Q | V | Y | H | P | P | G | G | E | Q | N | U | S | E | I | Y | W | C | A | L |
| R | O | F | I | U | P | X | S | O | C | J | Q | H | E | E | Q | N | D | C | F |
| T | O | I | Z | N | L | E | W | N | D | L | T | X | D | R | J | K | O | I | R |
| E | R | U | W | A | N | L | G | O | T | G | N | I | M | A | G | H | D | S | F |
| M | H | M | I | S | X | W | Z | G | B | P | J | Y | M | R | B | O | F | Y | Z |
| A | U | Q | E | E | R | T | A | X | B | X | I | F | Q | P | S | E | R | H | F |
| F | A | S | M | Y | A | O | X | J | P | T | L | Q | L | L | L | W | P | P | W |
| N | C | M | S | Q | D | H | D | A | F | Y | U | K | U | W | S | Y | U | W | D |
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