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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | H | G | E | L | R | Q | Y | G | G | D | W | A | L | K | I | N | G | J | C |
| H | L | E | I | Y | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | P |
| J | N | E | B | P | N | Q | M | T | T | Q | N | W | R | S | E | D | C | S | O |
| S | T | I | L | N | H | J | H | C | W | A | C | O | W | H | W | N | E | Y | S |
| K | I | T | L | C | Y | A | H | R | X | I | M | L | Z | L | F | S | R | T | R |
| F | E | V | U | C | S | M | U | N | S | A | V | U | M | J | N | S | A | I | T |
| B | J | X | S | N | O | U | G | U | T | J | W | Q | B | E | J | L | V | V | P |
| A | L | R | P | V | Y | X | M | H | L | K | K | C | S | Y | K | D | P | I | Z |
| S | P | R | I | U | E | Q | E | E | R | P | G | E | X | I | H | G | N | T | H |
| F | W | E | C | Q | O | R | W | G | V | O | V | I | N | Q | T | L | F | C | U |
| P | H | L | Y | B | A | C | J | B | H | I | W | G | G | J | K | W | F | A | R |
| Z | Z | S | A | P | D | W | W | V | F | W | S | J | Y | E | C | T | M | L | H |
| F | A | I | Y | N | M | Z | R | H | R | B | V | S | Z | Z | O | O | U | A | N |
| X | X | G | N | I | H | T | A | E | R | B | P | E | E | D | R | W | F | C | Y |
| S | U | V | K | O | O | Z | S | T | J | G | V | X | T | R | X | D | T | I | S |
| H | V | K | B | I | V | U | I | I | Z | G | N | I | M | A | G | I | U | S | J |
| B | D | B | F | W | S | F | Z | U | N | W | O | I | D | O | N | O | B | Y | T |
| Z | Y | B | G | Y | M | U | V | A | K | M | C | H | R | O | C | A | R | H | O |
| F | H | Y | P | U | K | G | L | V | I | C | D | B | Y | T | D | U | K | P | T |
| P | C | V | P | S | B | G | K | V | F | F | Y | Q | T | N | Q | P | R | V | Y |
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