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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | J | O | R | P | Z | A | R | O | M | A | T | H | E | R | A | P | Y | W | T |
| N | D | L | C | P | Z | L | D | O | R | V | Z | E | N | Y | I | N | U | N | X |
| Q | O | S | G | D | F | T | W | Q | Q | T | E | R | T | F | Y | F | Z | P | M |
| Y | R | I | E | N | R | T | A | L | L | E | S | K | O | K | S | J | R | H | T |
| X | V | E | T | S | I | J | H | N | M | Q | G | U | R | M | F | O | O | Y | S |
| H | X | W | U | A | N | K | V | O | T | G | N | I | M | A | G | B | X | S | N |
| R | Y | E | R | S | Z | E | L | S | R | R | Z | V | D | R | B | S | U | I | H |
| R | Z | C | T | O | N | I | S | A | T | L | Q | C | E | Y | B | A | S | C | Q |
| K | H | G | L | C | H | P | L | E | W | V | G | S | E | H | B | L | A | A | X |
| N | Q | F | A | D | H | S | W | A | V | G | S | D | P | U | S | V | U | L | X |
| K | B | X | B | D | K | Q | T | A | U | I | K | K | B | R | K | M | I | A | B |
| T | W | E | J | G | T | C | G | G | V | S | F | E | R | J | N | G | I | C | O |
| C | Z | Q | J | W | H | L | A | E | H | R | I | T | E | M | Z | H | W | T | C |
| S | M | U | K | M | Z | S | M | U | S | I | C | V | A | K | D | C | A | I | T |
| E | U | H | O | R | S | U | X | P | Y | Z | D | Z | T | O | N | L | L | V | Y |
| P | R | V | N | I | S | J | F | Q | G | P | F | A | H | T | K | L | V | I | F |
| S | I | S | A | C | D | Q | Q | M | T | Q | F | D | I | I | N | M | Y | T | R |
| E | D | T | L | D | V | Y | S | K | Y | F | J | U | N | C | Z | W | I | Y | H |
| D | X | E | Z | E | Z | T | Q | F | S | C | E | G | G | Q | Y | E | Z | V | B |
| J | M | C | N | K | A | R | Q | L | V | L | G | X | O | O | F | I | R | N | C |
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