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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | A | C | B | R | S | D | T | B | H | S | S | K | R | V | B | K | B | Z | H |
| G | J | X | Y | I | T | V | R | V | F | B | E | Z | W | F | K | Q | W | F | Z |
| F | T | K | M | B | W | A | G | J | G | S | V | Z | E | G | S | G | Z | E | O |
| R | Y | Y | T | D | B | R | N | U | K | E | B | C | W | P | L | S | L | G | B |
| I | Z | T | D | E | H | O | I | H | W | S | E | B | R | K | I | C | H | G | X |
| R | E | I | T | G | D | M | H | X | L | N | K | V | T | Z | S | D | K | B | U |
| Y | Y | V | B | A | F | A | T | G | L | E | B | G | O | U | H | W | M | J | X |
| G | N | I | K | L | A | T | A | Z | P | S | M | G | M | H | E | I | B | S | V |
| I | U | T | C | J | G | H | E | A | Y | E | R | E | U | O | I | S | Z | M | W |
| R | C | C | J | K | V | E | R | X | I | V | V | K | S | D | V | B | C | K | E |
| D | C | A | S | U | G | R | B | C | Q | I | D | K | I | N | O | G | K | S | H |
| O | N | L | N | X | N | A | P | C | S | F | P | E | C | N | M | U | R | C | I |
| Y | S | A | X | H | I | P | E | S | O | H | P | Q | X | R | H | M | D | I | C |
| K | F | C | S | S | M | Y | E | H | U | R | A | Q | U | O | C | O | K | M | Y |
| O | V | I | F | X | A | R | D | Q | K | F | F | C | W | A | T | Q | N | Q | V |
| F | H | S | D | L | G | D | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| J | A | Y | U | O | S | P | O | L | G | N | I | K | L | A | W | Y | G | D | Y |
| B | O | H | R | S | A | L | O | Z | J | C | A | Q | R | S | D | W | N | F | L |
| F | H | P | C | X | R | U | D | R | F | M | R | Y | V | E | Y | D | V | O | C |
| V | G | K | X | V | W | V | A | W | X | L | P | W | Q | J | W | X | H | Q | T |
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