whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | O | P | A | K | S | L | H | U | R | V | O | W | P | K | P | J | N | W | V |
| T | P | A | L | K | Y | G | R | U | Q | A | N | F | O | D | N | X | I | Z | W |
| N | N | P | R | Q | H | S | G | N | Z | A | T | O | M | G | T | O | E | B | N |
| M | G | H | R | Y | Y | P | E | J | Y | M | T | E | M | D | Y | H | V | I | S |
| U | N | Y | G | O | G | V | S | P | Q | X | J | D | M | I | B | H | U | U | S |
| G | I | S | A | J | G | A | M | I | N | G | N | E | D | D | B | V | B | C | Q |
| A | K | I | B | R | F | R | I | D | P | W | V | C | Y | T | O | W | K | X | X |
| N | L | C | E | S | J | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| O | A | A | F | L | U | Y | C | S | V | U | C | J | P | G | C | H | L | W | N |
| I | W | L | R | N | U | C | F | Y | S | L | M | B | A | N | I | J | D | Y | D |
| T | O | A | L | O | A | P | U | W | F | I | V | E | S | E | N | S | E | S | E |
| A | J | C | T | G | M | A | J | Y | G | N | V | D | N | Y | C | E | W | B | C |
| Z | T | T | B | C | B | A | L | W | N | Z | V | E | E | L | V | X | P | C | L |
| I | Q | I | A | V | H | F | T | S | R | O | L | Z | M | L | X | X | U | L | G |
| L | A | V | Y | L | L | M | S | H | G | Q | M | Y | U | U | C | U | E | A | F |
| A | O | I | F | J | K | C | O | P | E | P | Z | B | S | Q | S | A | P | R | F |
| U | H | T | Q | L | S | I | G | V | B | R | L | Z | I | M | N | C | N | Q | Z |
| S | A | Y | J | R | B | G | N | R | I | J | A | W | C | B | T | J | L | N | G |
| I | R | I | X | L | F | R | O | G | B | E | R | P | H | K | I | Z | H | E | X |
| V | T | E | X | U | N | L | T | C | W | R | O | I | Y | R | W | L | P | W | B |
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