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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | R | E | Y | O | O | F | W | L | G | Q | I | D | Y | K | F | M | X | H | U |
| B | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | U | Y | A | J | S |
| C | U | X | O | O | R | X | N | T | D | E | D | J | J | L | L | Z | T | E | K |
| J | E | Y | T | O | O | U | L | L | I | V | J | F | Y | U | Z | C | L | K | D |
| Y | G | T | O | Q | M | G | G | V | F | B | L | X | H | O | T | C | M | A | N |
| N | U | I | E | K | A | L | O | T | A | J | J | Y | V | S | S | C | S | T | W |
| Y | A | V | O | R | T | M | U | Z | Z | G | F | D | I | U | G | Q | S | V | C |
| H | V | I | B | Z | H | H | R | V | K | Q | R | O | M | U | S | I | C | J | C |
| H | Z | T | O | C | E | C | B | W | K | H | X | E | L | E | C | O | E | M | T |
| N | Z | C | T | P | R | Q | E | R | O | O | V | B | K | R | N | S | L | P | E |
| K | N | A | D | P | A | Z | E | M | F | I | V | E | S | E | N | S | E | S | P |
| O | W | L | P | N | P | A | P | L | S | T | J | T | F | C | M | J | N | W | C |
| G | A | A | V | L | Y | O | M | S | R | R | D | C | P | L | R | O | F | F | J |
| T | L | C | L | B | G | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| Y | K | I | Z | L | R | R | R | G | A | N | C | J | Z | A | O | T | M | Q | A |
| Y | I | S | Q | H | G | A | M | I | N | G | T | G | P | L | B | A | W | F | C |
| U | N | Y | A | O | Y | O | F | G | X | R | H | K | K | K | B | T | D | T | X |
| J | G | H | R | J | Q | P | G | Y | M | Q | P | Q | N | I | Y | X | R | F | U |
| U | O | P | Z | P | R | U | Z | L | D | C | V | K | U | N | B | P | M | P | L |
| R | S | O | V | O | Q | A | K | F | C | N | Y | R | U | G | C | O | H | O | Z |
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