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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Z | F | X | G | H | A | J | P | B | C | P | N | Z | G | K | L | N | P | R |
| Y | Y | I | Z | Y | V | F | T | E | V | N | B | T | L | G | U | W | X | D | U |
| Q | G | P | C | E | H | B | G | A | R | S | E | P | S | O | H | X | H | E | Z |
| F | Q | M | I | Q | L | S | N | T | F | E | V | P | C | G | M | X | L | U | Y |
| U | S | O | F | B | Z | X | I | Q | R | S | P | L | I | T | D | C | P | J | C |
| S | O | Y | Y | B | B | O | H | X | D | N | S | F | S | T | S | H | N | O | N |
| R | V | U | C | A | Q | D | T | L | J | E | X | C | U | U | A | F | O | B | O |
| E | K | C | U | L | T | A | A | V | P | S | G | S | M | A | J | W | I | Z | Y |
| M | H | L | T | X | L | U | E | C | T | E | I | E | D | Z | Q | U | T | P | K |
| X | Q | Z | O | K | W | F | R | K | C | V | V | Q | B | B | Q | X | A | R | I |
| Y | K | Y | I | J | G | L | B | X | F | I | E | X | K | W | A | R | Z | E | X |
| Q | C | N | Z | K | N | G | P | A | S | F | G | G | Q | F | E | V | I | F | Z |
| T | G | Z | M | Y | I | Q | E | S | W | G | X | B | N | H | S | V | L | J | L |
| U | L | O | X | W | M | I | E | B | J | Z | P | C | T | T | O | M | A | S | S |
| H | K | B | S | T | A | R | D | W | H | R | E | A | U | M | M | Y | U | S | V |
| L | I | B | H | C | G | Y | A | N | P | X | M | G | H | C | F | Y | S | T | J |
| P | V | S | F | O | R | B | V | N | C | O | Y | C | U | F | O | H | I | X | U |
| H | U | T | R | K | C | Q | C | B | R | E | T | G | H | Z | O | K | V | H | Z |
| P | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | C |
| S | H | Z | G | N | I | K | L | A | W | W | Y | J | D | W | V | C | I | F | Z |
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