whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | O | Z | N | I | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | H |
| U | I | N | G | U | G | N | I | K | L | A | W | B | R | V | U | H | S | J | R |
| U | J | V | V | Q | T | E | R | H | F | A | O | O | L | U | V | N | H | P | S |
| M | H | Y | J | P | O | S | L | K | T | O | M | M | L | B | K | W | R | H | T |
| Q | X | D | I | M | M | F | V | C | N | A | R | H | R | U | T | O | O | Y | K |
| D | S | B | V | W | F | Q | H | E | T | G | D | W | B | Y | G | H | X | S | N |
| Y | A | U | O | Q | V | M | D | H | M | D | K | L | D | R | A | P | O | I | F |
| I | B | V | D | S | O | S | E | M | B | I | Q | E | E | F | M | D | J | C | L |
| Q | T | X | B | V | S | R | I | Z | W | T | W | S | E | R | I | N | L | A | T |
| U | A | R | I | L | A | E | C | X | I | F | S | P | P | L | N | X | Z | L | A |
| M | U | E | U | P | R | R | I | U | N | I | Q | S | B | M | G | V | T | A | P |
| D | R | F | Y | Q | A | W | S | R | V | V | M | X | R | R | R | I | Y | C | U |
| L | U | H | A | R | X | D | U | E | J | E | D | M | E | V | S | B | D | T | O |
| I | Q | Z | H | S | T | C | M | D | P | S | O | K | A | B | B | S | A | I | Q |
| P | C | P | C | I | Q | U | U | I | N | E | C | Q | T | O | L | L | P | V | T |
| N | Z | L | D | T | S | M | R | P | I | N | W | Z | H | D | K | L | M | I | B |
| K | I | H | E | C | S | K | H | D | H | S | S | N | I | I | O | F | M | T | N |
| H | O | G | L | K | I | T | W | D | R | E | R | V | N | E | Z | T | Z | Y | S |
| T | E | E | Y | E | Q | Z | C | U | C | S | J | G | G | D | U | Z | J | Z | H |
| R | J | F | B | E | Z | E | O | G | H | B | I | R | U | M | B | Z | J | W | B |
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