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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | S | Y | P | Z | C | B | Z | P | W | A | L | K | I | N | G | J | I | S | L |
| E | V | I | S | U | A | L | I | Z | A | T | I | O | N | H | I | V | L | Y | P |
| A | B | I | U | J | R | E | R | Y | T | S | L | L | Q | S | E | U | U | E | W |
| N | M | Y | L | E | O | L | Y | E | C | E | R | N | Z | X | T | I | L | O | T |
| H | T | T | U | Q | M | M | Z | W | H | S | B | G | L | H | Y | C | C | Y | S |
| V | I | I | S | W | A | J | L | C | M | N | C | N | M | B | S | L | E | T | F |
| M | R | V | U | M | T | Z | A | Z | O | E | W | S | N | U | B | C | X | O | T |
| S | H | I | M | D | H | M | D | M | V | S | Y | B | M | U | S | I | C | X | W |
| Z | B | T | S | U | E | H | J | Y | I | E | F | E | R | S | W | I | P | W | E |
| J | Z | C | N | Z | R | O | N | F | E | V | V | X | V | M | Y | F | Q | S | C |
| Q | Y | A | Z | Z | A | D | A | C | A | I | D | M | J | W | V | G | R | P | L |
| Q | H | L | D | J | P | Y | A | M | S | F | O | E | N | R | G | D | I | B | E |
| Z | X | A | J | D | Y | A | K | S | H | E | U | R | Q | X | E | X | K | T | Z |
| D | I | C | I | M | O | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| D | P | I | R | V | Y | R | G | P | N | B | J | Q | A | J | F | O | S | D | T |
| V | J | S | A | T | G | A | M | I | N | G | Z | L | D | N | V | O | B | W | H |
| E | N | Y | A | O | F | H | N | M | S | T | K | G | E | O | V | F | J | B | M |
| L | L | H | R | C | Y | K | S | R | M | I | K | Y | Z | Z | I | X | E | F | Y |
| X | E | P | P | R | P | C | Z | D | N | E | X | C | D | C | V | F | K | U | C |
| A | Z | V | V | R | Q | B | D | G | S | C | Q | T | M | S | T | D | I | C | W |
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