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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | J | F | C | A | K | P | T | X | P | D | C | S | W | X | N | V | N | R | A |
| Y | A | N | S | F | U | U | B | Q | D | Y | Q | U | F | R | S | Y | O | O | L |
| G | K | E | R | I | S | C | P | A | I | Y | G | N | D | N | E | R | I | V | P |
| M | W | V | L | G | K | I | G | N | I | K | L | A | W | J | J | W | T | Y | R |
| O | B | A | S | C | D | Y | P | A | R | E | H | T | A | M | O | R | A | T | O |
| L | D | M | S | F | S | R | D | D | Q | G | V | S | T | A | N | G | Z | I | B |
| L | I | Y | R | G | B | U | M | D | U | D | M | A | C | V | T | X | I | V | J |
| H | M | D | K | E | M | Z | M | U | S | I | C | J | H | R | I | E | L | I | M |
| A | D | K | I | E | X | A | E | E | U | N | Q | Z | M | N | T | F | A | T | L |
| O | P | O | T | P | T | W | R | D | V | V | L | A | O | K | C | A | U | C | R |
| H | M | S | E | S | N | E | S | E | V | I | F | A | V | I | G | S | S | A | Q |
| R | T | C | X | W | N | R | R | A | Y | W | S | F | I | A | N | J | I | L | O |
| K | Q | S | W | V | J | T | K | N | V | Q | F | S | E | O | I | N | V | A | J |
| Q | D | G | N | I | H | T | A | E | R | B | P | E | E | D | M | N | J | C | C |
| O | G | F | U | F | O | G | A | M | X | P | J | F | X | R | A | F | Y | I | E |
| K | F | O | G | R | B | R | G | L | I | W | V | O | F | N | G | Y | G | S | O |
| H | M | D | G | B | B | L | V | K | K | W | N | A | J | X | Y | O | N | Y | H |
| Z | T | I | T | K | Y | C | M | N | P | I | K | U | C | T | O | J | R | H | U |
| Y | Z | O | O | I | K | V | Y | B | H | Q | N | D | L | Y | F | W | I | P | C |
| Z | F | B | E | N | L | X | H | J | P | R | B | G | G | T | I | O | W | P | Y |
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