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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | P | I | X | M | V | M | F | F | M | V | A | U | Q | R | E | D | F | C | I |
| W | Z | C | N | J | I | I | A | Z | X | E | S | O | J | D | K | I | R | Q | T |
| Q | P | E | M | H | M | V | S | O | L | R | Q | N | C | Z | Z | J | P | T | O |
| S | E | O | L | J | Z | I | Y | U | S | K | M | H | R | F | A | F | W | I | Y |
| A | L | I | B | C | I | A | P | P | A | Y | T | R | F | U | Y | U | Z | M | D |
| K | M | S | J | J | S | H | V | H | A | L | I | C | Z | I | S | G | B | K | E |
| W | L | K | K | F | F | U | X | J | P | R | I | H | F | W | I | V | P | E | H |
| T | U | T | C | I | S | U | M | H | U | G | E | Z | S | O | F | G | E | I | O |
| K | P | Z | R | F | M | T | E | E | W | J | R | H | A | B | L | U | N | V | S |
| R | T | W | L | Q | Y | L | V | W | V | E | N | G | T | T | K | S | Y | O | D |
| D | T | S | E | S | N | E | S | E | V | I | F | F | N | A | I | O | A | M | D |
| B | I | B | T | L | X | Q | R | Q | K | D | S | R | B | I | M | O | C | H | C |
| S | Y | G | T | Q | J | B | B | G | H | V | R | S | J | U | K | O | N | C | N |
| O | B | G | N | I | H | T | A | E | R | B | P | E | E | D | E | L | R | T | S |
| B | F | Z | A | I | V | O | J | F | G | Z | I | W | T | R | N | X | A | A | P |
| I | A | C | I | K | K | T | B | H | I | G | N | I | M | A | G | B | O | W | W |
| L | V | O | C | P | L | L | D | B | J | T | E | M | I | X | O | O | J | S | J |
| X | R | O | V | V | E | G | A | O | Y | O | E | C | I | B | C | T | R | A | K |
| D | V | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| W | Q | D | O | Y | S | K | V | V | O | Y | V | V | Z | R | F | J | U | V | P |
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