whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | P | G | L | G | Z | D | B | V | X | R | F | T | I | D | A | O | O | F | A |
| Z | P | R | W | L | R | D | V | L | K | L | V | K | P | G | Z | X | P | Z | T |
| V | Q | P | G | S | Z | U | J | Y | L | U | B | H | L | P | F | Y | O | H | M |
| Q | V | H | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | P | Y |
| H | S | Y | O | O | N | V | H | J | E | I | K | O | F | J | O | D | O | B | Q |
| M | D | S | N | K | G | A | M | I | N | G | P | H | U | W | I | S | B | Q | I |
| U | R | I | R | R | L | R | Q | J | N | R | M | E | F | S | C | O | G | E | H |
| F | T | C | F | X | L | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| L | N | A | K | S | R | F | M | S | F | R | O | A | R | N | R | Y | D | S | E |
| S | W | L | R | U | Q | C | N | R | S | F | B | O | W | T | C | L | L | E | E |
| P | A | A | L | O | O | E | O | A | F | I | V | E | S | E | N | S | E | S | H |
| N | L | C | T | H | M | X | G | K | Y | R | V | A | H | N | U | N | P | E | N |
| C | K | T | T | C | J | A | Z | S | E | L | K | E | A | M | K | I | Z | T | L |
| R | I | I | A | M | H | S | T | Z | C | I | S | U | M | T | D | Q | K | W | L |
| U | N | V | Q | L | C | M | A | H | Z | T | K | B | T | U | O | H | M | N | Y |
| G | G | I | X | I | K | A | O | W | E | D | O | O | Y | M | S | W | G | Z | B |
| B | U | T | G | K | Q | I | L | V | Y | R | Q | L | V | A | V | C | J | B | L |
| E | T | Y | W | U | R | T | N | E | I | L | A | K | U | I | L | C | L | L | P |
| Y | T | X | N | L | A | U | X | G | V | E | V | P | W | S | L | S | P | E | Q |
| B | L | X | A | O | M | Z | N | C | R | W | R | P | Y | R | Z | O | G | K | A |
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