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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | B | G | T | V | C | X | V | V | E | T | L | Q | V | Z | Q | R | N | H | Y |
| G | K | G | A | T | G | I | K | I | Z | K | T | Q | Z | Q | F | E | O | E | P |
| X | N | D | F | P | J | B | Q | E | W | D | X | V | M | C | A | F | E | P | A |
| Q | T | I | T | K | L | B | A | H | Y | W | E | N | F | V | B | A | R | H | R |
| G | J | D | K | H | N | K | Q | B | U | U | J | I | G | P | Y | O | E | Y | E |
| G | P | R | G | L | X | H | B | B | C | G | N | I | M | A | G | U | N | S | H |
| K | R | V | O | K | A | O | L | Z | Q | I | W | L | J | R | X | U | O | I | T |
| H | E | G | N | I | H | T | A | E | R | B | P | E | E | D | V | I | E | C | A |
| L | Y | Q | A | C | H | H | I | I | V | J | J | S | W | R | I | B | F | A | M |
| Q | C | F | A | Q | B | Q | C | F | G | W | S | Z | L | X | S | R | K | L | O |
| G | V | S | E | S | N | E | S | E | V | I | F | F | N | Z | U | W | E | A | R |
| P | M | W | H | F | Z | Z | K | A | V | Y | R | Q | A | V | A | A | K | C | A |
| K | R | P | G | V | I | D | T | E | C | R | X | N | Z | T | L | L | K | T | F |
| K | T | Q | Y | M | X | Y | M | U | S | I | C | C | C | L | I | K | H | I | B |
| M | Y | R | C | X | W | U | J | P | J | M | L | H | L | U | Z | I | C | V | E |
| P | I | O | V | M | S | S | O | N | N | O | M | J | D | V | A | N | C | I | G |
| K | T | N | D | C | J | G | H | L | E | O | L | S | Q | B | T | G | C | T | K |
| A | Z | T | L | A | W | H | S | O | V | Z | X | W | M | K | I | F | B | Y | S |
| J | G | E | O | V | M | A | G | I | M | S | H | O | A | X | O | S | A | G | Q |
| J | D | D | L | C | C | Q | E | X | V | Z | J | S | G | J | N | C | N | P | Q |
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