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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | F | H | I | W | J | N | T | Z | A | G | J | N | N | E | S | Z | X | Q | N |
| Q | B | U | V | Y | V | Y | O | P | K | K | D | E | I | I | V | C | X | G | H |
| Q | X | E | M | H | Q | Q | Y | I | J | N | K | I | Y | V | Z | V | D | W | A |
| O | A | N | L | S | X | B | G | G | T | U | C | V | X | O | F | A | F | K | R |
| I | B | S | Q | C | L | B | A | X | N | A | E | E | O | M | A | A | H | F | V |
| C | E | T | C | S | S | M | D | U | K | I | Z | L | F | H | H | R | U | B | C |
| M | W | K | S | E | I | U | N | C | R | G | K | I | S | C | M | M | F | S | J |
| G | F | A | L | N | H | I | M | A | J | F | N | L | L | T | Q | J | D | O | M |
| D | N | B | G | A | C | U | E | E | Z | F | F | F | A | A | M | J | I | S | F |
| X | F | I | H | D | S | K | A | H | V | Y | F | L | W | W | U | A | I | C | B |
| V | Y | I | K | I | U | E | S | J | F | I | V | E | S | E | N | S | E | S | B |
| L | J | O | C | L | N | G | Q | F | T | N | S | C | W | X | V | U | I | P | E |
| X | U | R | Z | O | A | K | L | W | Z | B | K | S | F | H | D | M | I | V | V |
| F | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | W | P | F | Z |
| W | K | J | Z | L | R | P | N | Z | T | A | Q | M | Y | R | D | S | X | R | V |
| A | R | O | M | A | T | H | E | R | A | P | Y | L | U | B | G | T | X | Q | C |
| Q | H | W | U | L | S | S | V | K | S | I | M | A | A | M | B | O | E | I | Z |
| Y | R | B | V | I | G | W | A | K | O | K | Y | J | S | L | N | O | R | Q | V |
| M | T | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| R | G | Q | S | E | U | R | E | N | W | U | C | O | V | R | Z | I | T | O | G |
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