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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | L | G | L | G | E | U | J | G | C | C | P | L | G | N | I | K | L | A | W |
| J | M | I | X | U | D | M | G | O | A | U | N | E | O | O | V | V | X | R | V |
| I | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | K |
| S | M | Z | R | K | W | N | O | V | E | D | U | H | A | D | C | T | K | Y | W |
| D | Q | K | A | O | K | C | S | E | N | T | S | V | Z | L | K | T | A | I | Z |
| O | U | T | J | V | G | A | M | I | N | G | V | J | U | S | K | V | N | W | Y |
| O | U | M | L | S | O | R | G | J | W | W | F | C | U | X | F | I | S | L | B |
| D | Z | Y | H | O | C | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| B | C | P | W | G | F | O | Y | S | Q | E | Y | N | W | P | Q | O | H | G | L |
| R | C | A | L | G | S | M | S | W | S | F | R | T | K | E | B | L | B | F | C |
| Y | S | R | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | B | S |
| J | I | E | R | C | Q | O | T | T | X | V | V | I | P | D | O | F | D | V | Y |
| I | Z | H | E | Z | W | H | X | C | D | E | Y | E | W | C | L | T | J | B | A |
| T | N | T | L | G | Q | Z | S | H | P | S | K | U | M | U | S | I | C | Z | N |
| Q | K | A | I | J | B | J | P | M | K | E | R | X | C | U | Q | G | C | A | L |
| B | B | M | M | W | L | L | S | O | L | N | H | X | Q | L | S | K | M | U | R |
| P | E | O | O | X | B | Q | J | V | L | S | N | G | M | S | W | C | I | U | N |
| P | P | R | V | L | K | Z | P | I | J | E | W | N | S | K | B | C | L | L | N |
| S | G | A | Z | Q | C | F | P | E | M | S | L | U | G | Y | K | K | Q | E | O |
| B | M | C | S | J | F | O | D | H | X | I | N | I | S | K | Z | Q | I | C | K |
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