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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | B | M | K | X | R | P | G | X | W | R | F | H | M | E | Q | G | Y | B | Z |
| K | K | H | Q | Q | A | N | T | H | P | J | Q | U | K | P | L | V | K | I | I |
| T | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | M |
| P | H | R | R | I | Y | A | C | U | Q | N | Y | C | A | W | U | B | H | I | V |
| H | Z | N | K | O | U | F | J | D | Q | H | P | B | I | L | O | H | B | B | I |
| Q | E | G | Q | H | G | A | M | I | N | G | T | O | B | B | K | J | I | E | S |
| I | I | W | I | H | E | R | G | G | J | N | I | W | B | O | U | I | U | P | U |
| Y | V | X | F | Y | M | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| K | O | K | A | F | U | Y | A | S | J | Q | U | F | A | T | S | Q | C | G | L |
| S | M | G | U | W | S | V | U | Q | S | S | R | A | M | C | T | P | T | W | I |
| Y | H | S | E | S | N | E | S | E | V | I | F | M | Y | V | R | L | G | M | Z |
| E | C | T | L | L | R | Q | D | O | W | O | V | M | P | D | I | W | T | D | A |
| L | T | T | Z | L | D | R | Z | U | U | S | R | E | G | I | L | U | A | N | T |
| Y | A | R | O | M | A | T | H | E | R | A | P | Y | M | U | S | I | C | E | I |
| H | W | A | L | K | I | N | G | W | Q | H | I | A | G | U | X | G | E | Z | O |
| J | U | S | T | M | A | T | E | S | Q | A | N | F | J | G | S | M | W | N | N |
| Z | P | Y | T | V | U | O | V | E | Z | P | Y | R | Z | U | S | C | X | K | V |
| M | C | B | E | M | M | L | X | K | B | F | Q | P | S | Y | U | O | L | U | T |
| V | B | W | T | J | R | W | T | H | U | Z | W | O | W | M | Y | U | G | E | X |
| J | E | J | Z | M | X | R | O | N | F | P | A | E | M | I | Y | U | B | N | F |
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