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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | J | A | I | Z | R | T | E | Q | P | G | Y | M | K | U | P | W | J | U | H |
| E | Y | N | U | P | R | Z | D | C | C | P | N | D | G | E | M | S | D | F | J |
| U | C | S | A | C | Y | G | X | J | A | G | G | I | L | B | Q | E | F | P | I |
| P | H | U | E | L | D | F | L | R | Z | E | B | S | M | R | V | E | R | H | X |
| X | E | T | N | S | U | Y | E | D | I | E | F | A | N | A | O | O | O | Y | G |
| X | J | Z | U | O | N | H | X | V | G | D | H | I | C | L | G | B | Q | S | P |
| X | G | K | S | J | T | E | O | W | V | E | T | D | D | R | B | U | A | I | F |
| V | G | C | Z | A | O | M | S | I | S | C | G | V | E | Y | E | G | S | C | X |
| I | K | T | M | Z | H | T | O | E | K | I | H | S | E | A | M | S | M | A | L |
| S | O | O | N | C | D | N | V | O | V | D | S | G | P | N | K | H | D | L | N |
| U | R | D | T | V | J | M | Z | F | B | I | L | A | B | U | X | E | S | A | E |
| A | C | A | V | Z | P | Z | X | Y | V | P | F | O | R | S | Y | M | U | C | Z |
| L | W | L | S | F | B | P | L | E | W | R | Y | T | E | U | B | G | P | T | R |
| I | A | S | C | I | S | U | M | G | C | W | D | T | A | N | T | P | A | I | N |
| Z | L | C | Q | T | V | U | B | N | X | C | V | W | T | S | H | L | H | V | Y |
| A | K | X | J | Z | S | R | O | C | Z | O | M | L | H | F | K | H | W | I | X |
| T | I | A | K | C | N | B | G | O | N | A | N | O | I | I | E | G | C | T | M |
| I | N | V | L | R | E | Q | T | B | C | C | T | K | N | G | V | Z | L | Y | A |
| O | G | E | W | B | R | R | H | S | I | P | H | G | G | O | N | K | S | H | C |
| N | Q | E | J | Q | N | G | B | D | N | S | T | B | I | G | Y | X | Y | S | N |
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