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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | K | L | E | A | A | K | A | O | V | N | S | M | Q | Z | B | S | U | P | S |
| S | K | O | Q | H | U | V | C | Y | U | Q | N | O | U | G | U | N | L | G | S |
| L | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | Q |
| P | V | R | R | T | F | B | Z | Y | A | V | T | T | A | W | A | S | E | O | W |
| N | L | K | A | O | O | I | A | Y | P | X | P | P | K | L | L | S | K | P | B |
| G | N | I | M | A | G | C | C | U | B | A | J | M | K | K | N | Z | Q | P | Q |
| Z | S | C | A | J | T | R | D | A | M | X | R | I | W | E | A | S | L | I | V |
| O | K | K | D | X | I | J | E | T | X | Y | N | E | S | O | R | N | H | O | I |
| L | K | Z | E | J | Q | K | E | S | O | G | G | E | H | T | F | B | U | O | S |
| H | I | E | R | F | X | Y | P | I | S | P | V | M | C | T | D | I | B | T | U |
| F | S | B | Q | F | U | F | B | J | V | I | C | N | I | I | A | B | J | O | A |
| V | J | I | V | Y | I | G | R | W | F | O | V | M | S | A | X | M | W | D | L |
| T | L | S | I | H | X | S | E | S | T | N | M | E | U | Y | G | H | O | Q | I |
| N | T | S | E | H | J | R | A | Z | P | D | O | H | M | K | N | B | P | R | Z |
| E | P | S | W | J | P | A | T | C | A | B | J | Z | C | U | W | F | M | M | A |
| L | P | L | Y | B | B | O | H | U | Z | H | A | J | I | T | S | T | Z | D | T |
| H | Z | Q | N | L | J | F | I | K | Q | I | P | R | Z | G | A | C | H | W | I |
| R | Y | J | C | R | R | V | N | P | G | G | N | I | K | L | A | W | L | I | O |
| J | W | U | Y | W | C | A | G | E | L | M | C | T | C | M | Y | L | B | E | N |
| A | X | O | E | S | V | H | M | B | O | I | N | T | W | X | B | J | S | W | S |
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