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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | W | A | L | K | I | N | G | A | V | T | X | J | B | I | C | W | K | M | N |
| Q | H | A | R | O | M | A | T | H | E | R | A | P | Y | H | X | F | U | O | Z |
| L | G | E | T | P | N | C | H | A | J | C | X | J | C | D | W | U | C | D | Q |
| I | I | I | L | C | Z | O | J | Y | L | I | L | Z | E | K | U | R | H | A | O |
| U | G | Q | I | C | H | U | N | L | Q | K | X | Y | U | E | P | C | Y | W | T |
| Y | J | C | K | R | S | M | F | M | E | E | I | N | S | J | P | T | O | G | T |
| I | W | W | C | H | S | U | O | Y | E | C | A | N | Y | S | W | K | S | H | T |
| K | Q | W | C | I | S | U | M | V | F | D | C | L | G | A | R | P | Y | H | Q |
| O | V | O | W | J | Q | P | X | E | I | V | G | Z | X | R | J | M | O | Z | F |
| S | W | A | F | X | K | W | B | F | V | E | A | F | O | X | Q | M | E | B | Y |
| T | L | S | E | S | N | E | S | E | V | I | F | C | K | A | G | E | X | G | I |
| Y | L | H | Y | T | T | X | A | Q | K | X | S | X | C | U | N | A | H | C | W |
| U | X | N | W | S | C | W | O | S | O | B | J | S | Y | O | I | F | N | Y | C |
| Y | P | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Z | P | A | I |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | R | A | R | K | K | L |
| P | L | N | T | S | D | V | V | O | F | H | L | D | D | B | G | E | O | T | J |
| H | Z | Q | C | R | T | Z | X | O | H | M | B | J | F | M | B | O | Z | H | R |
| K | V | I | V | V | L | G | G | X | Z | U | K | C | I | V | Q | O | R | C | M |
| V | H | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| K | N | Q | C | D | X | S | P | L | N | W | V | P | X | I | M | P | M | Y | W |
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