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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | U | V | N | W | P | I | L | E | M | S | I | S | W | O | O | F | Z | N | I |
| A | R | O | M | A | T | H | E | R | A | P | Y | R | Q | X | T | V | Z | H | B |
| W | G | E | G | Y | W | X | R | X | L | S | D | G | G | V | V | V | B | P | R |
| F | Y | L | L | Q | Q | N | O | L | W | E | Q | M | N | A | P | O | O | Y | E |
| G | Y | R | P | C | M | C | W | N | L | S | K | N | I | I | Y | R | S | T | K |
| B | A | V | I | N | S | H | A | R | R | N | J | K | H | O | K | H | L | I | E |
| V | F | Y | T | F | X | U | M | Z | A | E | K | S | T | C | O | L | L | V | N |
| G | I | J | F | V | S | A | M | B | F | S | K | F | A | U | V | M | A | I | O |
| X | L | S | W | K | S | R | U | E | R | E | C | V | E | R | B | I | J | T | U |
| Y | Z | Z | U | W | J | T | S | P | V | V | M | R | R | O | H | H | W | C | W |
| Q | P | Q | S | A | A | C | I | O | V | I | N | U | B | M | Q | W | B | A | L |
| I | C | K | I | T | L | L | C | M | H | F | S | M | P | K | B | Q | T | L | L |
| C | B | X | W | C | G | I | K | T | Y | D | P | S | E | C | V | H | H | A | Z |
| D | U | D | H | H | K | W | Z | I | K | Q | U | T | E | Y | Y | F | U | C | Z |
| T | K | C | T | M | G | R | I | A | N | P | E | V | D | R | B | S | V | I | X |
| Z | R | Y | J | O | H | V | Z | J | T | G | N | I | M | A | G | B | A | S | U |
| K | Y | N | J | V | R | Y | I | Y | H | I | X | K | P | G | A | O | O | Y | K |
| Z | R | K | M | I | Q | J | W | J | A | H | O | G | R | A | C | N | R | H | I |
| X | Z | W | M | E | P | G | F | U | H | D | J | N | F | Q | U | D | E | P | O |
| J | J | B | X | J | I | U | P | P | R | V | Z | B | H | Y | F | S | W | I | K |
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