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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | I | G | G | B | R | L | R | C | M | H | B | T | N | T | V | Q | V | Q | B |
| D | X | R | M | Y | E | N | B | V | E | Q | W | N | Y | K | Q | Y | J | C | W |
| Y | U | E | D | B | P | X | C | L | K | U | K | K | B | L | B | J | Q | S | H |
| R | N | I | L | Y | J | A | S | A | L | Q | C | V | D | H | X | Y | E | W | S |
| T | Y | N | D | C | B | I | R | N | C | I | S | J | S | S | E | S | E | N | K |
| C | S | P | Z | O | S | W | N | E | S | T | A | A | S | R | I | S | M | Q | T |
| F | W | J | V | Y | Z | U | V | U | H | H | J | U | N | B | V | Z | A | G | H |
| S | A | R | L | V | O | K | M | K | G | T | W | P | W | M | O | B | V | B | J |
| E | K | M | K | P | H | R | D | E | Z | N | A | L | E | H | M | E | P | S | E |
| T | V | C | I | Q | I | X | J | Z | V | V | I | M | R | C | H | C | R | G | V |
| L | S | S | E | S | N | E | S | E | V | I | F | K | O | C | C | F | D | Y | O |
| H | N | M | W | D | D | K | F | H | V | O | S | Z | L | R | T | E | P | D | Y |
| R | H | G | X | U | F | N | Q | H | L | V | M | S | D | A | A | F | C | N | O |
| I | L | G | N | I | H | T | A | E | R | B | P | E | E | D | W | M | W | V | I |
| J | I | R | D | I | E | O | J | E | X | M | R | U | V | R | G | J | I | R | L |
| D | K | Q | Q | C | K | H | B | U | C | G | N | I | M | A | G | L | G | F | S |
| E | X | N | S | V | H | L | X | B | H | L | Q | X | L | C | F | O | C | A | X |
| B | P | T | U | M | U | S | A | H | Y | Z | A | F | R | T | K | U | R | H | W |
| K | X | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| W | T | W | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | L | S | F |
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