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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | U | T | C | O | L | S | F | A | R | O | M | A | T | H | E | R | A | P | Y |
| V | H | G | N | I | K | L | A | W | E | G | N | O | O | T | E | H | Z | X | D |
| J | J | E | R | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | H | Y |
| R | B | N | L | B | I | N | U | L | J | T | X | G | N | C | B | Y | L | I | O |
| C | M | T | G | C | D | I | K | A | I | C | C | S | R | M | I | C | I | J | H |
| K | C | K | R | V | S | H | T | E | H | X | B | H | U | I | T | H | V | C | L |
| N | D | X | W | F | K | U | W | R | E | Z | K | X | M | D | T | P | A | F | P |
| H | K | Z | F | B | Z | Z | M | U | S | I | C | Z | N | O | C | R | I | M | S |
| P | D | B | A | O | V | M | G | E | W | S | F | A | D | H | V | O | W | Q | X |
| I | E | J | Y | L | L | T | R | G | V | F | L | A | K | T | K | I | H | D | T |
| M | O | S | E | S | N | E | S | E | V | I | F | X | Z | D | W | U | E | I | G |
| N | R | O | K | C | O | G | Y | A | Z | P | S | K | T | I | Z | J | K | U | E |
| J | M | G | W | A | E | X | T | H | E | C | C | S | P | K | K | V | G | H | D |
| R | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | W | N | K | U | C |
| X | X | D | S | I | O | O | G | I | Z | E | K | W | C | R | U | B | Z | U | N |
| S | R | D | U | U | K | J | B | R | Z | G | N | I | M | A | G | U | G | U | I |
| M | E | X | L | P | V | L | S | B | F | X | E | B | T | R | Y | O | G | L | E |
| A | V | J | U | M | B | I | A | R | Y | D | W | C | N | G | W | Y | R | A | Z |
| K | F | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| G | S | M | J | E | V | W | L | K | C | P | U | L | H | V | I | W | L | F | R |
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