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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | T | W | N | C | U | P | D | G | Z | K | C | Y | U | J | X | E | W | K | T |
| D | X | R | G | F | Q | L | L | Z | R | M | D | R | C | P | G | C | J | W | D |
| M | T | T | Y | M | X | A | G | G | M | S | L | S | A | W | K | O | O | E | I |
| B | Y | Y | F | U | V | F | N | F | K | E | M | X | Y | P | N | X | L | T | U |
| H | G | T | N | P | H | I | I | K | U | S | Q | K | I | A | K | C | I | J | V |
| O | O | I | F | M | K | K | H | R | G | N | H | X | J | X | S | L | N | I | M |
| B | A | V | S | L | S | O | T | E | C | E | J | Q | S | U | S | N | S | C | D |
| H | Z | I | A | Q | B | F | A | P | Y | S | N | T | M | S | C | U | M | X | I |
| J | Q | T | A | B | H | B | E | V | X | E | Z | E | U | S | A | C | N | B | L |
| M | V | C | Y | K | X | J | R | L | L | V | V | G | S | L | R | O | V | Q | K |
| T | Z | A | U | O | G | Z | B | A | U | I | W | M | I | S | O | P | Y | F | C |
| K | S | L | S | Z | N | J | P | X | S | F | B | Z | C | H | M | G | Z | D | H |
| K | O | A | X | L | I | L | E | S | F | M | A | B | J | P | A | N | X | U | E |
| P | U | C | T | B | M | G | E | P | M | T | N | E | W | J | T | I | K | S | J |
| P | Q | I | X | J | A | R | D | F | I | Y | U | G | A | W | H | K | Y | X | O |
| U | J | S | O | Y | G | E | Q | O | X | Y | Q | Z | D | R | E | L | V | I | R |
| X | T | Y | F | O | R | S | N | C | D | G | F | U | B | F | R | A | P | P | G |
| N | P | H | R | P | Q | S | E | I | V | O | M | H | C | T | A | W | C | B | N |
| R | A | P | B | Z | Y | L | G | S | B | E | D | Y | B | I | P | A | O | Q | P |
| O | N | O | W | X | Y | R | Q | Q | U | Q | C | O | E | W | Y | I | B | H | H |
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