whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | N | Y | A | K |
| P | X | A | K | B | T | A | C | P | B | J | U | C | A | Z | Y | U | Y | Q | O |
| F | I | E | U | O | K | Q | X | Q | B | S | U | F | G | P | U | B | U | I | X |
| F | C | P | L | G | H | R | C | R | P | E | Z | S | N | U | B | A | X | U | C |
| R | D | H | Y | C | J | V | I | T | V | S | F | C | I | O | W | T | W | V | E |
| L | I | P | T | B | S | O | S | A | R | N | J | X | H | A | R | R | G | C | P |
| H | X | V | E | J | B | U | U | G | T | E | O | T | T | G | K | J | Y | V | K |
| V | Y | M | S | Z | D | N | M | A | T | S | B | I | A | K | J | X | M | W | J |
| B | D | P | A | E | A | B | P | E | A | E | R | I | E | L | T | W | V | W | U |
| E | M | O | A | L | U | S | G | Q | V | V | V | C | R | Z | S | N | P | E | F |
| V | V | E | A | R | S | T | V | N | N | I | X | K | B | S | Z | H | J | L | W |
| Z | U | K | I | D | E | Z | O | L | E | F | S | I | P | F | O | W | L | R | H |
| D | K | G | D | V | H | H | Z | F | Z | G | Q | S | E | T | A | K | D | W | W |
| O | H | F | N | J | O | N | T | I | Z | F | V | T | E | N | W | R | G | N | P |
| B | L | P | J | I | A | M | K | A | M | G | S | G | D | R | L | A | A | K | Y |
| L | D | M | I | H | K | R | H | L | M | G | N | I | M | A | G | B | G | K | G |
| K | C | S | S | R | W | L | S | C | O | O | X | Z | P | Z | K | O | T | X | P |
| P | K | R | M | W | Z | Q | A | T | T | I | R | M | K | E | Z | D | R | T | T |
| M | W | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| Y | E | N | W | U | E | S | S | V | V | P | W | A | L | K | I | N | G | F | K |
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