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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | V | W | Q | O | W | Q | F | E | Q | Z | I | L | T | K | O | Z | D | B | V |
| Q | I | L | K | T | T | W | B | I | R | R | L | D | V | P | Q | C | I | M | C |
| A | H | S | I | K | T | E | L | V | Q | S | B | Q | Y | X | A | W | X | E | X |
| N | A | L | U | W | T | A | P | O | T | E | X | N | C | W | G | D | L | R | K |
| X | W | U | Q | A | B | M | E | M | L | S | R | Y | I | Q | R | C | N | J | K |
| W | T | S | E | R | L | U | Q | H | Q | N | R | Y | S | W | S | I | W | X | I |
| M | K | X | S | O | H | I | A | C | X | E | C | P | U | U | S | H | F | M | U |
| R | T | X | L | M | N | F | Z | T | F | S | Y | B | M | G | X | L | Z | P | Z |
| U | J | U | Q | A | O | Q | W | A | I | E | Z | E | X | N | Q | C | R | R | P |
| T | B | U | M | T | N | K | O | W | T | V | V | A | I | I | V | K | B | R | G |
| H | X | D | K | H | G | Q | E | A | U | I | J | Z | R | K | T | T | O | H | U |
| Q | D | N | Y | E | N | P | H | E | S | F | O | G | H | L | J | T | J | F | S |
| I | M | B | H | R | I | H | B | S | E | F | Z | N | E | A | K | I | A | M | O |
| V | G | L | X | A | M | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| H | L | F | Q | P | A | R | Y | Z | T | A | D | W | D | D | K | W | L | F | S |
| G | X | P | Q | Y | G | B | Z | J | X | X | E | D | S | G | W | M | L | R | L |
| X | M | V | Z | O | B | K | C | T | V | O | D | W | U | X | F | F | N | T | N |
| C | D | H | R | O | L | E | T | K | O | H | F | G | N | I | K | L | A | W | E |
| K | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | Y |
| L | L | X | W | I | S | J | B | P | R | Z | P | R | C | D | G | C | V | H | J |
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