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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | L | J | V | F | N | K | V | K | G | S | H | Z | F | V | O | O | J | X | R |
| T | T | O | A | Z | Z | M | Z | Z | H | U | X | T | Y | I | K | M | Z | S | Q |
| L | F | J | M | H | X | D | I | G | M | E | C | P | E | J | L | F | Z | E | B |
| V | E | Y | W | K | P | D | N | B | I | W | A | A | Y | R | P | B | L | J | O |
| Y | C | T | K | I | I | I | A | V | L | R | B | O | J | O | B | C | M | I | N |
| P | G | I | J | Z | K | L | O | M | E | U | P | O | R | Q | S | Q | I | L | K |
| M | N | V | T | L | V | M | Z | H | F | E | Q | J | A | U | I | X | E | Z | I |
| O | I | I | A | R | H | V | T | C | C | I | S | U | M | J | E | H | V | J | K |
| Q | K | T | Q | C | F | A | W | S | M | M | W | E | Z | S | S | G | M | X | J |
| Q | L | C | T | I | M | Q | C | B | L | W | V | A | X | N | D | R | A | Z | Z |
| H | A | A | P | O | H | T | H | H | F | I | V | E | S | E | N | S | E | S | I |
| E | W | L | R | S | A | B | A | A | S | T | Q | Z | Q | Q | U | J | O | D | P |
| O | D | A | H | V | D | X | R | S | A | E | G | G | I | F | L | G | S | C | C |
| R | X | C | W | L | H | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| H | M | I | W | E | B | R | R | R | K | A | O | P | C | H | P | O | V | G | S |
| B | V | S | Q | Y | G | A | M | I | N | G | V | Y | C | U | F | R | B | L | T |
| H | L | Y | C | O | L | V | R | A | I | T | D | Z | F | E | T | U | G | B | U |
| O | E | H | R | T | J | F | C | S | P | U | U | H | K | P | T | E | D | R | Y |
| L | P | P | D | B | X | L | Q | N | G | P | Q | D | E | U | F | B | Y | P | B |
| U | H | I | V | I | S | U | A | L | I | Z | A | T | I | O | N | X | B | Z | J |
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