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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | G | J | F | V | L | X | L | I | V | N | F | A | Q | M | B | X | M | R | O |
| N | K | R | X | P | T | P | Z | E | W | D | K | D | P | L | K | E | F | V | H |
| E | G | E | U | X | L | U | B | J | I | C | A | O | X | N | P | U | D | G | T |
| G | M | X | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | Y | V |
| Z | R | I | X | C | E | Y | C | E | X | E | P | G | N | I | K | L | A | T | I |
| C | N | S | U | H | S | V | D | N | V | I | I | U | Q | T | Z | T | Z | I | L |
| H | F | X | F | O | D | U | O | H | W | A | W | V | K | T | U | S | K | V | G |
| W | O | B | C | I | S | U | M | P | X | F | T | N | O | A | Y | E | L | I | G |
| I | Y | L | V | Y | C | R | N | E | P | B | X | U | F | M | A | Z | P | T | N |
| O | L | K | C | J | I | S | L | O | V | L | J | H | V | H | H | K | U | C | I |
| I | X | S | E | S | N | E | S | E | V | I | F | S | S | Z | E | C | B | A | K |
| A | V | U | C | X | B | U | M | M | N | F | S | D | A | V | V | R | T | L | L |
| H | S | K | E | A | T | O | D | C | M | F | N | S | R | A | E | Y | N | A | A |
| W | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | J | C | A | C | W |
| W | R | K | O | O | O | D | P | K | D | A | P | Z | W | R | E | E | Q | I | G |
| J | X | H | X | R | B | M | M | A | K | G | N | I | M | A | G | N | F | S | V |
| O | Q | E | R | I | B | H | H | Q | D | A | F | B | M | O | H | O | P | Y | X |
| W | W | F | M | Y | Y | E | A | Q | Z | A | K | F | L | F | F | D | R | H | G |
| C | G | G | Z | Z | C | O | F | B | B | F | B | J | L | L | U | Q | E | P | Y |
| G | Y | Z | E | M | C | X | Y | P | A | R | E | H | T | A | M | O | R | A | P |
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