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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | X | S | F | E | X | M | T | V | P | G | F | I | H | W | D | Y | V | A | I |
| I | K | F | A | I | D | O | H | E | J | W | N | M | J | H | T | B | Z | R | O |
| K | Z | G | X | R | L | R | P | T | T | P | F | I | V | U | F | F | D | P | Z |
| D | W | V | F | O | Y | E | S | Z | D | V | B | E | M | G | L | S | R | H | G |
| Z | N | J | E | S | B | U | P | R | Z | P | Q | W | G | A | M | O | S | Y | N |
| U | A | X | E | W | B | E | M | L | R | K | C | Q | E | N | G | O | Y | S | I |
| Q | P | V | O | M | O | K | K | M | U | J | N | Y | C | R | E | V | Y | I | K |
| Y | G | G | N | I | H | T | A | E | R | B | P | E | E | D | R | N | P | C | L |
| B | O | H | L | Z | G | L | R | O | M | F | O | S | R | H | O | F | T | A | A |
| U | R | E | I | M | L | A | P | T | S | H | S | S | P | I | M | E | R | L | W |
| L | X | S | E | S | N | E | S | E | V | I | F | H | T | X | K | O | K | A | Q |
| J | J | U | H | R | L | X | Y | I | V | X | Q | A | X | O | M | R | T | C | F |
| V | C | G | H | D | W | Q | H | E | O | H | Z | F | K | A | Z | C | T | T | K |
| N | J | Q | C | I | S | U | M | F | C | I | J | N | T | P | H | I | A | I | L |
| F | E | A | Y | A | J | U | E | T | L | Y | N | H | H | M | F | L | B | V | O |
| N | Q | T | E | P | S | R | T | A | C | Z | E | R | O | P | K | F | D | I | D |
| H | O | C | R | C | A | J | U | S | T | R | B | V | E | I | T | Z | P | T | G |
| M | E | I | L | S | K | S | C | T | A | I | I | A | N | Y | F | B | U | Y | F |
| V | A | E | L | R | I | G | D | P | H | E | K | G | M | T | P | T | G | K | G |
| P | I | U | G | V | O | C | Y | X | N | G | H | X | V | N | F | U | Z | A | E |
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