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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | J | T | Q | X | Z | V | R | G | F | S | G | J | J | B | Y | Q | L | J | M |
| E | D | S | K | W | G | N | I | K | L | A | W | B | H | S | Z | I | I | M | P |
| B | W | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| U | O | H | E | Z | I | N | A | X | T | L | R | P | W | Q | D | T | R | H | Z |
| W | P | Y | R | F | B | L | D | C | T | O | Z | C | R | F | M | O | T | R | O |
| L | W | T | S | S | K | I | H | P | M | H | R | D | G | J | G | D | Z | W | O |
| Y | X | P | R | I | D | M | F | A | H | H | L | C | D | R | A | E | N | A | O |
| C | M | C | N | H | O | N | T | X | D | G | C | J | E | P | M | Q | N | Q | G |
| Y | W | G | L | V | E | H | V | I | A | N | O | S | E | D | I | E | H | Z | S |
| S | N | C | I | O | E | J | C | S | M | F | S | U | P | J | N | L | W | U | K |
| X | J | E | Y | R | Q | S | I | X | U | I | E | R | B | O | G | I | K | X | P |
| I | B | H | A | H | Z | E | S | Q | V | V | N | T | R | J | S | U | K | O | F |
| H | W | P | U | M | S | E | U | E | J | E | S | N | E | P | M | C | S | Z | L |
| T | Y | N | I | R | S | O | M | G | L | S | R | P | A | T | C | W | F | K | V |
| U | B | D | M | H | R | U | Q | K | B | E | G | T | T | F | A | V | E | W | W |
| H | H | K | Z | E | S | O | Y | E | K | N | W | P | H | O | B | B | Y | I | Y |
| Z | C | Y | J | C | R | T | U | J | M | S | S | J | I | U | M | O | B | B | E |
| H | O | I | L | B | U | K | W | M | V | E | Z | Z | N | G | D | B | Z | K | H |
| O | L | E | I | O | Q | V | H | U | R | S | K | K | G | B | C | V | L | R | B |
| R | S | L | P | J | I | A | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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