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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | A | K | H | D | V | P | O | F | H | K | G | G | J | I | Z | U | O | B | S |
| J | O | M | U | S | E | V | E | V | B | A | T | X | Q | H | N | P | C | X | R |
| L | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | P |
| U | U | D | R | Q | G | G | V | X | X | W | Y | T | A | M | E | I | S | K | N |
| A | M | Q | M | O | B | J | R | G | C | A | Z | B | P | L | U | L | C | Y | O |
| Y | Q | G | X | Q | G | A | M | I | N | G | I | I | B | Y | K | V | J | O | I |
| R | D | V | K | S | E | R | Q | W | U | G | V | O | R | O | V | I | R | U | T |
| A | W | S | F | P | J | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| J | L | U | E | R | N | O | K | S | O | R | H | D | D | I | L | P | N | G | Z |
| N | S | G | P | A | F | I | L | T | S | S | F | V | H | T | H | F | V | L | I |
| L | U | S | Z | N | F | N | D | S | W | I | V | X | E | V | C | P | R | J | L |
| L | E | Q | N | Y | F | B | J | D | V | N | V | I | W | L | B | F | A | Q | A |
| O | D | W | H | H | A | S | T | E | V | U | V | E | K | D | R | D | J | T | U |
| I | B | V | T | R | P | C | S | A | G | O | R | F | M | H | K | B | C | E | S |
| E | N | N | C | X | B | E | F | Z | M | D | H | F | U | U | R | K | W | Z | I |
| Z | T | B | R | S | N | F | S | H | K | G | P | U | S | Q | S | R | E | S | V |
| T | U | E | N | S | S | G | C | C | X | K | P | Y | I | O | J | C | M | O | L |
| J | V | M | E | U | I | T | D | R | W | T | V | R | C | C | B | I | L | H | Y |
| G | Z | S | S | K | A | R | O | M | A | T | H | E | R | A | P | Y | Z | E | P |
| L | K | P | G | W | A | L | K | I | N | G | Z | V | T | K | V | J | S | B | I |
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