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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | Y | U | X | K | E | Y | P | D | D | G | R | C | B | U | D | F | E | F | C |
| V | E | W | A | L | K | I | N | G | R | F | I | Y | X | W | Q | E | Y | R | Z |
| W | X | E | P | O | K | B | I | G | N | I | M | A | G | G | J | B | C | O | I |
| G | Q | F | L | W | W | S | Q | Y | N | S | X | N | N | F | B | U | B | Y | J |
| X | O | W | I | C | S | N | J | B | H | Z | T | F | I | O | A | S | Y | T | U |
| K | E | D | W | L | S | F | T | D | Q | R | W | V | H | T | W | P | R | I | E |
| Z | S | G | X | M | W | U | S | S | D | Q | E | B | T | P | A | E | G | V | Q |
| D | X | G | C | I | S | U | M | E | K | S | T | A | A | R | T | O | Y | I | F |
| V | X | Z | F | B | T | W | P | E | E | U | L | P | E | H | C | Z | E | T | Q |
| F | D | F | Y | L | E | Q | T | N | V | K | D | H | R | V | H | J | F | C | R |
| K | U | X | Y | Z | R | E | S | C | I | I | T | Q | B | P | M | P | O | A | P |
| Z | I | H | D | X | Z | E | L | N | A | A | S | T | P | J | O | R | Y | L | N |
| B | Y | I | S | E | S | L | G | L | M | G | O | S | E | X | V | H | D | A | G |
| A | R | M | A | Q | P | J | Y | O | V | K | C | P | E | C | I | M | A | C | C |
| Y | J | W | R | N | E | Q | R | N | N | M | B | K | D | R | E | E | B | I | O |
| I | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | W | Z | S | X |
| A | Q | F | X | P | U | G | P | C | N | P | O | G | K | H | R | O | N | Y | M |
| T | J | Z | D | Q | E | N | Y | E | S | F | R | A | I | N | L | W | R | H | O |
| X | F | D | A | X | B | X | A | M | D | V | E | U | M | U | F | C | X | P | H |
| B | T | L | X | I | L | H | F | D | M | F | G | G | D | F | Y | S | E | U | L |
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