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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | H | S | W | L | Z | U | K | Z | D | E | W | L | T | C | I | U | B | J | K |
| B | A | X | L | A | R | O | M | A | T | H | E | R | A | P | Y | N | Y | Q | N |
| M | R | E | T | M | I | G | N | Z | A | S | R | Q | B | Q | S | J | V | W | H |
| C | X | I | L | Y | K | H | X | B | G | E | L | F | B | C | P | B | I | M | J |
| S | X | C | S | C | S | I | R | N | U | S | I | F | K | P | Y | F | S | S | B |
| Z | A | M | F | C | S | M | D | Y | S | N | E | R | M | Y | J | B | U | A | Z |
| W | F | M | L | V | W | U | T | F | F | E | I | U | L | N | T | Z | A | I | Y |
| B | D | L | G | A | F | D | M | E | M | S | R | T | N | C | N | Q | L | S | L |
| B | A | X | N | M | R | I | U | E | M | E | L | P | R | B | V | H | I | S | X |
| A | Y | J | A | C | J | W | S | X | V | V | R | Q | U | F | S | I | Z | T | X |
| G | I | B | T | R | D | V | I | G | E | I | V | O | M | H | C | T | A | W | B |
| Y | U | M | B | A | G | B | C | J | C | F | S | I | H | V | O | P | T | A | H |
| N | U | G | Z | O | R | H | O | E | R | X | L | S | Y | B | Q | C | I | L | L |
| S | U | G | N | I | H | T | A | E | R | B | P | E | E | D | N | C | O | K | Q |
| N | K | N | F | I | U | C | T | Q | H | J | G | Z | K | R | G | B | N | I | H |
| E | G | M | D | N | K | G | K | S | C | G | N | I | M | A | G | L | Z | N | M |
| L | H | H | X | R | T | L | G | E | O | Z | B | G | B | J | K | O | M | G | F |
| N | N | T | C | V | A | V | A | Q | R | O | Y | J | X | V | R | J | R | P | O |
| U | R | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| Y | G | J | B | F | Y | M | H | K | V | U | P | G | D | U | E | G | Z | P | Z |
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