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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | W | P | Z | D | I | N | C | L | D | U | S | K | B | W | Q | D | K | J | Z |
| H | K | E | J | K | A | Y | P | A | R | E | H | T | A | M | O | R | A | K | Y |
| Y | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | M |
| G | W | N | R | R | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | U |
| W | N | B | W | O | W | F | J | U | B | C | Y | X | D | L | Z | Z | O | A | R |
| G | N | I | M | A | G | B | C | G | V | Z | Q | C | S | M | K | T | I | W | R |
| D | X | C | K | M | S | R | D | X | P | T | F | S | D | R | M | I | F | M | X |
| B | H | O | T | L | G | P | E | H | V | Y | N | W | N | L | F | Y | N | H | Z |
| J | H | J | J | G | A | Y | E | S | X | C | R | T | L | W | M | D | P | G | F |
| R | I | B | G | E | T | W | P | C | S | X | X | H | E | M | E | Y | Y | M | T |
| E | K | N | H | Y | V | A | B | V | F | I | V | E | S | E | N | S | E | S | E |
| J | C | P | Y | M | W | T | R | S | H | H | V | R | T | Z | C | P | M | Q | T |
| C | V | T | P | I | H | C | E | J | O | V | P | E | X | J | A | P | W | E | L |
| T | X | N | W | Y | V | H | A | U | C | I | S | U | M | O | Y | C | X | T | P |
| K | H | N | J | V | Y | M | T | R | I | Q | K | P | O | U | G | M | C | D | P |
| F | W | L | M | Q | L | O | H | O | B | B | Y | A | N | W | S | R | Q | H | R |
| P | A | F | S | U | X | V | I | T | X | M | H | R | R | R | Q | C | O | R | L |
| X | V | R | U | P | U | I | N | U | T | Y | L | J | L | H | R | G | L | T | K |
| N | J | K | Y | A | N | E | G | A | O | G | W | W | H | H | D | J | B | E | F |
| Q | K | W | W | W | G | H | K | Z | N | Q | D | X | G | Z | H | T | U | V | G |
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