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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Q | K | K | I | M | V | L | L | X | K | V | Y | B | M | L | G | Z | X | H |
| P | C | I | H | L | B | F | B | P | U | X | P | Q | J | F | F | A | W | G | R |
| A | B | E | Z | Y | F | P | W | D | W | I | A | G | G | B | J | M | K | L | O |
| W | R | H | L | B | C | X | M | D | D | D | E | M | N | J | L | D | D | Y | U |
| B | D | E | X | C | Z | O | K | I | F | Z | B | O | I | I | M | T | N | T | V |
| H | D | Q | Q | N | S | M | I | Y | O | L | B | E | H | W | K | J | C | I | Z |
| L | A | R | M | O | L | U | M | W | W | D | I | L | T | O | M | L | Z | V | R |
| Y | K | O | C | I | S | U | M | Q | G | V | F | N | A | E | B | L | A | I | X |
| P | B | N | G | T | Z | Q | L | E | O | B | E | B | E | F | O | B | R | T | A |
| A | F | J | N | A | W | A | H | M | V | F | Q | K | R | L | U | D | Y | C | X |
| R | H | S | I | Z | C | D | H | C | S | I | B | P | B | N | G | H | R | A | F |
| E | A | U | K | I | V | C | Q | W | R | V | S | H | P | H | N | K | V | L | H |
| H | Z | F | L | L | T | E | F | B | C | E | H | S | E | M | I | L | X | A | T |
| T | X | A | A | A | O | Y | Q | T | P | S | V | L | E | H | M | B | B | C | Q |
| A | O | S | W | U | F | G | D | N | Y | E | R | Q | D | R | A | U | J | I | E |
| M | E | P | K | S | A | O | X | O | Q | N | N | T | J | Y | G | C | I | S | L |
| O | T | N | E | I | J | O | J | R | X | S | D | O | B | D | T | O | Q | Y | X |
| R | X | G | X | V | C | W | X | S | T | E | T | U | Y | M | S | C | R | H | O |
| A | Q | L | N | Q | D | T | W | J | S | S | Y | C | I | T | A | U | G | P | Y |
| X | A | R | V | D | D | M | J | N | L | O | E | R | A | V | W | H | S | V | T |
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