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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | L | S | Y | S | C | H | I | K | J | V | M | H | L | X | C | H | S | F | W |
| F | E | K | T | F | Q | C | Z | G | G | X | O | Q | I | D | N | G | J | J | Q |
| Q | M | H | C | Q | Y | J | O | Q | X | R | A | C | N | I | Z | O | B | E | X |
| Y | P | A | R | E | H | T | A | M | O | R | A | R | C | O | U | Z | L | V | D |
| U | F | D | Y | F | X | L | D | A | G | X | B | Y | I | D | W | C | S | H | J |
| T | P | N | S | M | R | M | P | X | U | X | R | M | S | Q | S | R | V | J | Z |
| K | T | W | A | L | K | I | N | G | R | Q | O | W | U | U | T | Y | B | E | F |
| U | Z | O | F | O | N | U | L | Y | F | I | L | P | M | G | Z | J | W | L | W |
| C | F | D | G | F | J | R | R | A | X | O | Q | E | K | N | D | Z | Y | R | X |
| K | P | D | R | Z | X | P | K | N | A | D | V | O | T | I | O | X | D | F | T |
| G | U | S | E | S | N | E | S | E | V | I | F | U | I | K | W | Q | S | T | O |
| H | N | D | S | Q | U | F | H | V | S | L | S | P | Q | L | W | A | M | F | F |
| M | E | I | B | I | K | Y | Y | S | I | Y | Z | W | F | A | O | M | K | L | X |
| M | O | L | M | P | W | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| Q | E | J | J | A | D | R | U | R | H | J | R | W | J | H | C | O | A | Q | C |
| L | E | H | S | Q | G | P | Q | B | J | S | R | W | U | S | H | W | B | L | G |
| C | C | L | U | O | W | A | T | C | H | M | O | V | I | E | I | E | I | B | D |
| K | Z | P | R | T | Z | X | K | U | L | N | K | Z | O | R | L | V | T | H | Y |
| L | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | A |
| R | Y | C | V | L | F | I | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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