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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | Q | S | G | D | J | E | B | N | T | H | Y | U | S | T | J | G | U | W | U |
| U | M | G | Y | K | Z | Z | A | P | Z | P | W | F | B | Q | I | D | S | G | A |
| R | X | V | D | B | F | L | G | M | L | S | U | V | S | C | I | E | G | E | H |
| M | F | I | F | X | B | C | N | S | C | E | L | Q | C | P | P | C | L | E | T |
| G | A | S | F | Z | S | O | I | Z | C | S | O | A | I | L | H | C | C | M | I |
| D | Z | U | R | S | X | M | H | V | A | N | N | S | S | P | S | B | F | L | D |
| B | X | A | L | B | B | M | T | Z | H | E | J | H | U | U | C | T | Y | H | K |
| B | U | L | Q | B | G | F | A | I | W | S | J | F | M | V | I | F | Z | Z | Y |
| Q | U | I | R | W | S | H | E | I | R | E | R | E | X | J | E | X | Y | P | C |
| I | E | Z | P | U | P | D | R | M | G | V | V | Q | L | O | U | H | A | C | I |
| G | S | A | D | Y | E | P | B | N | F | I | T | W | E | X | F | R | I | E | P |
| U | N | T | H | V | U | J | P | R | S | F | K | Y | T | R | E | M | I | Z | Q |
| G | S | I | P | L | S | Y | E | S | R | B | O | V | B | H | A | V | I | G | U |
| B | W | O | M | B | X | Q | E | D | P | U | R | V | T | T | O | Z | N | N | Z |
| N | B | N | K | A | R | R | D | A | C | H | U | A | J | M | G | I | M | O | M |
| H | V | W | S | H | G | K | D | K | X | B | M | W | H | J | K | Y | D | K | E |
| J | I | Z | P | O | B | M | G | T | B | O | I | C | I | L | S | Q | T | W | S |
| W | C | F | R | E | A | E | O | Q | R | Z | T | M | A | U | H | D | Y | N | F |
| L | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | H |
| K | Z | N | Z | L | C | X | T | I | W | A | L | K | I | N | G | O | C | F | J |
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