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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | R | M | A | U |
| C | T | X | G | N | I | K | L | A | W | O | Q | H | C | I | X | H | A | Y | V |
| J | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | U |
| T | L | F | R | X | D | O | I | Y | R | P | T | N | A | P | F | H | Y | M | W |
| B | Q | U | T | O | J | H | R | M | X | O | E | C | K | L | J | S | I | G | M |
| C | P | J | W | R | G | A | M | I | N | G | M | R | H | M | K | A | C | D | Y |
| A | R | W | S | L | K | R | D | F | S | E | D | A | S | M | G | I | J | B | A |
| P | J | Z | D | S | R | I | E | U | Y | L | C | P | T | Z | O | P | N | Q | W |
| M | Q | O | R | Y | F | B | E | S | Q | S | J | U | F | H | E | V | X | G | N |
| F | O | H | T | E | D | K | P | E | S | F | B | G | C | L | E | V | I | I | J |
| Q | Z | O | X | U | J | I | B | A | P | I | X | Q | I | P | Z | R | A | E | C |
| I | Q | P | A | A | S | X | R | S | M | V | V | F | S | L | Q | O | A | Q | R |
| I | L | F | I | A | J | I | E | E | L | E | T | E | U | W | Z | O | A | P | N |
| Z | B | V | U | U | A | I | A | V | T | S | U | O | M | A | X | X | A | X | Y |
| T | T | A | E | F | C | Y | T | T | W | E | K | X | U | U | O | V | Z | E | S |
| C | R | N | F | P | V | S | H | X | P | N | E | P | U | U | S | X | X | D | I |
| F | N | K | A | J | C | O | I | W | A | S | N | M | R | L | P | C | X | R | Z |
| J | Y | V | G | L | B | J | N | S | O | E | B | G | L | A | A | K | L | E | R |
| Q | Z | N | P | B | J | J | G | D | H | S | Y | L | N | W | G | K | J | E | Z |
| I | A | H | Y | B | V | M | B | V | O | V | V | N | G | P | Q | E | D | E | J |
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