whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | E | I | V | O | M | H | C | T | A | W | A | L | K | I | N | G | B | V | U |
| Y | O | C | T | V | M | A | Y | B | P | T | U | V | W | H | Z | Z | P | Z | N |
| A | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | O |
| E | A | Q | R | B | Y | M | F | C | Z | R | E | B | B | K | A | E | E | S | I |
| Q | P | S | Z | O | R | Z | P | T | J | M | A | E | S | L | A | S | H | D | T |
| D | V | P | E | M | G | O | I | G | M | G | N | J | K | E | N | K | B | S | A |
| Q | Z | Z | D | P | A | R | D | L | W | H | G | I | Z | E | H | I | Z | R | Z |
| N | L | A | M | T | M | L | E | T | I | P | N | Y | S | N | T | Y | O | P | I |
| P | H | Q | Z | Z | I | K | E | S | D | G | E | E | C | B | S | M | U | J | L |
| Z | N | P | R | S | N | U | P | J | S | Z | V | M | P | K | A | M | C | J | A |
| E | L | I | Z | I | G | R | B | Q | Z | I | A | Z | B | T | F | I | P | L | U |
| V | C | J | D | M | M | Z | R | J | F | J | V | Q | H | O | S | W | V | N | S |
| O | W | E | Q | J | U | I | E | B | R | S | S | E | H | U | R | K | I | C | I |
| W | F | H | B | I | S | U | A | X | U | C | R | U | M | E | N | T | Y | Z | V |
| T | U | P | A | L | H | C | T | Y | J | A | R | O | X | U | V | K | Z | A | B |
| B | Y | N | S | W | X | F | H | S | P | O | F | U | O | W | S | W | Y | N | N |
| E | U | D | S | C | T | O | I | Y | O | N | D | A | G | E | T | C | M | O | Q |
| N | W | F | G | U | B | J | N | G | X | I | J | T | G | A | B | F | L | T | J |
| C | X | B | N | B | K | R | G | R | Q | W | D | L | F | J | E | Z | L | E | V |
| R | R | Y | Y | W | U | J | C | C | U | U | B | B | C | D | P | U | P | Q | E |
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