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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | E | F | M | L | O | B | M | H | K | Q | O | B | H | L | B | C | R | Y | N |
| R | F | D | K | E | Y | M | J | R | I | J | K | B | K | P | K | G | Z | O | A |
| N | T | E | D | T | A | T | G | Y | K | O | M | J | Y | G | N | S | I | S | B |
| S | J | P | L | X | G | N | M | L | A | O | U | U | U | I | V | T | E | J | E |
| X | U | A | X | C | Y | U | E | M | I | A | S | R | K | B | A | S | V | X | M |
| H | N | W | H | H | S | J | G | L | X | M | J | L | X | Z | N | H | Z | X | S |
| Y | B | S | D | Z | X | U | S | A | L | C | A | K | I | E | Z | K | X | N | E |
| T | A | W | Q | X | N | G | M | Z | G | W | L | L | S | V | N | K | A | G | E |
| K | W | G | T | B | W | N | U | E | J | U | A | E | W | B | K | R | O | H | S |
| O | E | N | M | K | Y | I | S | E | V | U | V | T | B | C | C | M | T | N | D |
| L | H | I | Z | P | B | K | I | P | S | I | G | B | C | Y | W | V | F | Q | R |
| M | U | M | V | X | B | L | C | I | F | Y | S | F | R | H | F | I | U | W | Y |
| P | C | A | U | P | O | A | V | X | S | B | D | S | W | X | M | H | S | X | T |
| D | L | G | N | I | H | T | A | E | R | B | P | E | E | D | P | O | U | D | H |
| K | U | K | V | P | K | K | K | J | B | Q | J | O | A | R | E | C | V | W | R |
| K | W | O | A | R | O | M | A | T | H | E | R | A | P | Y | G | E | L | I | X |
| Q | O | J | R | M | O | K | H | I | O | F | Q | P | V | Z | D | O | Y | M | E |
| F | H | V | X | X | B | E | Z | Y | C | T | H | U | K | D | M | O | R | Y | B |
| A | D | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| A | O | S | B | N | R | Z | L | G | K | B | Z | P | L | E | E | A | A | O | U |
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