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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | V | W | C | P | G | N | I | K | L | A | W | N | R | H | W | N | Z | H | P |
| A | D | Q | G | L | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | H |
| Q | E | S | Y | Q | F | J | A | M | T | L | S | F | R | K | D | V | P | P | K |
| J | N | W | E | N | R | S | T | C | L | N | J | O | S | T | L | A | R | H | R |
| Z | W | I | S | S | O | G | H | Y | E | V | M | M | K | L | T | O | N | Y | C |
| M | Z | C | K | E | N | M | T | H | K | A | O | V | T | A | G | W | F | S | G |
| X | U | J | I | G | O | E | X | D | T | B | M | P | D | R | A | P | D | I | E |
| T | A | W | Z | V | S | X | S | H | S | C | P | Y | E | K | M | I | P | C | F |
| M | B | D | I | I | O | G | E | E | R | M | D | S | E | N | I | C | J | A | Y |
| A | C | E | C | Z | N | R | Y | J | V | S | S | C | P | F | N | F | L | L | X |
| F | B | A | K | I | A | H | A | O | T | I | L | I | B | R | G | B | L | A | F |
| M | A | Q | S | P | S | T | J | B | V | E | F | Z | R | I | N | K | Y | C | F |
| Y | W | A | Y | Z | E | U | H | E | C | P | E | H | E | N | P | B | F | T | X |
| J | I | V | K | K | Z | I | M | G | R | C | X | V | A | W | B | Q | A | I | R |
| W | U | V | O | I | U | U | L | A | B | A | V | V | T | O | T | L | W | V | S |
| L | Y | P | H | T | S | L | B | M | W | T | P | Z | H | U | K | N | A | I | T |
| Y | X | I | V | C | N | Z | M | D | P | F | A | E | I | I | P | C | Q | T | W |
| W | I | Q | L | M | Q | K | F | G | J | C | U | N | N | S | O | V | E | Y | W |
| Z | D | E | F | P | F | V | M | X | B | H | H | G | G | Z | T | I | W | Y | S |
| Q | O | H | B | H | H | G | K | R | E | X | X | A | B | W | P | D | U | P | E |
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