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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | P | D | U | Z | X | N | B | Z | T | E | E | A | E | G | W | I | G | O | Y |
| J | W | S | N | T | B | X | N | T | C | D | O | V | B | X | Q | X | W | P | R |
| Y | C | E | X | S | U | R | D | V | I | T | J | B | S | T | W | N | A | S | E |
| E | Q | T | L | M | B | F | G | M | T | M | N | U | P | R | K | R | E | C | Y |
| O | I | H | I | C | H | Y | C | D | Q | E | T | V | G | H | E | S | F | D | B |
| R | J | V | X | I | S | K | P | W | C | K | S | B | O | H | N | Y | Q | H | J |
| J | V | K | O | H | Z | U | G | N | I | K | L | A | T | E | I | Z | R | H | P |
| M | D | Z | M | M | Q | Y | M | H | N | M | Z | A | S | D | S | G | D | X | C |
| H | I | D | U | O | H | U | R | E | Z | Q | M | E | H | C | Q | O | R | Y | R |
| I | M | J | J | C | S | C | L | B | V | O | V | Q | P | Q | U | M | F | B | Y |
| U | J | A | J | I | J | L | T | T | R | I | K | B | T | B | G | V | Y | O | W |
| L | B | I | C | O | O | D | U | A | F | U | S | M | W | M | N | T | O | B | R |
| K | Q | I | G | N | I | K | L | A | W | F | Q | S | H | S | I | P | I | H | G |
| V | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | K | D | S | J |
| D | Q | F | C | U | D | E | Y | P | I | K | X | L | Y | R | A | U | K | W | A |
| C | F | V | K | H | P | F | M | B | G | Q | X | N | N | B | G | W | R | Z | B |
| Q | S | R | G | M | X | J | I | U | J | Z | Q | U | K | A | B | O | O | Z | J |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | Y | L | O | R | S | R |
| E | V | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| G | H | W | W | J | E | X | E | I | L | O | G | K | F | L | B | Q | J | S | H |
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