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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | Z | C | W | E | U | T | T | V | G | A | N | Y | P | A | A | V | G | E | E |
| S | T | V | I | S | U | A | L | I | Z | A | T | I | O | N | A | O | S | F | Y |
| S | V | E | O | H | H | K | R | L | N | A | K | G | Y | N | N | C | W | P | U |
| W | D | P | L | E | W | D | P | O | S | W | R | Q | N | C | N | Q | K | Y | Q |
| O | S | G | Z | C | O | G | X | P | M | E | N | D | K | I | R | J | S | T | M |
| I | T | L | V | O | S | X | G | R | M | A | I | G | J | L | K | M | A | I | S |
| J | U | M | N | K | V | U | E | X | V | K | T | V | I | N | X | L | B | V | S |
| G | A | X | C | I | S | U | M | R | W | Q | Z | H | O | N | O | F | A | I | J |
| H | V | F | C | Y | W | A | I | E | U | H | E | F | E | M | T | P | U | T | N |
| E | O | R | K | Z | M | V | O | H | V | A | V | I | X | R | H | V | Y | C | F |
| S | U | S | E | S | N | E | S | E | V | I | F | U | V | Y | A | C | S | A | O |
| L | F | W | E | M | L | N | W | I | Z | F | S | J | K | B | G | P | T | L | L |
| F | N | Z | J | D | L | Y | Y | R | T | P | T | S | A | Q | Y | Y | Y | A | I |
| T | U | G | N | I | H | T | A | E | R | B | P | E | E | D | D | Z | R | C | W |
| X | A | O | M | O | E | Q | E | B | H | T | K | I | C | R | F | B | D | I | A |
| P | O | E | B | W | V | Y | U | C | Y | G | N | I | M | A | G | I | D | S | L |
| I | D | B | B | Z | A | I | U | Q | B | S | L | G | X | Y | U | O | M | Y | K |
| B | Y | O | P | N | V | U | N | B | H | H | W | V | Q | U | L | W | R | H | I |
| E | X | J | Q | B | A | W | Z | L | E | Z | L | R | D | T | M | B | Z | P | N |
| X | U | A | W | J | L | S | N | T | I | Z | T | A | E | X | Y | X | Z | J | G |
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