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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | E | J | M | P | H | Z | X | W | H | A | U | F | Y | Z | M | M | P | L | Q |
| W | A | L | K | I | N | G | P | V | B | Q | U | J | X | W | M | U | V | K | J |
| D | A | E | E | W | G | A | G | C | N | S | K | D | I | N | U | S | X | U | S |
| E | R | T | L | O | X | N | C | U | X | E | X | L | O | L | Q | Z | Y | Y | R |
| Y | O | M | C | C | Q | B | I | J | Y | S | D | D | P | E | B | C | O | O | E |
| K | M | O | N | H | S | A | S | I | B | N | Y | E | W | Z | S | L | V | K | Q |
| Z | A | V | D | T | M | U | U | G | B | E | P | G | J | B | H | C | I | H | N |
| H | T | N | D | H | E | O | M | L | O | S | P | A | M | P | N | H | Q | S | M |
| B | H | M | R | A | H | J | V | E | Y | E | E | T | C | L | P | O | S | B | M |
| K | E | N | O | P | P | I | R | I | V | V | V | R | F | D | Q | I | S | I | C |
| T | R | H | S | W | Y | V | Y | C | E | I | V | O | O | J | G | T | R | T | O |
| U | A | F | H | L | T | U | F | F | I | F | S | G | J | D | N | P | L | W | X |
| E | P | G | J | Q | Y | M | A | C | F | Z | M | S | T | L | I | K | K | M | C |
| E | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | M | U | T | S | S |
| W | Y | J | N | I | I | T | M | A | N | Q | A | E | Y | R | A | O | I | V | I |
| Y | B | T | Z | Y | K | H | G | K | R | A | K | P | H | B | G | Z | H | C | M |
| J | F | T | S | W | U | L | E | O | F | N | Z | O | S | X | B | O | W | N | Y |
| F | V | H | O | S | S | F | A | A | E | H | P | W | S | G | G | O | R | P | H |
| X | C | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| Q | U | M | G | F | X | R | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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