whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Z | T | O | W | A | L | K | I | N | G | W | Y | X | U | G | E | B | C | J |
| N | Y | W | A | N | E | B | M | F | N | U | P | M | Z | P | N | D | F | J | R |
| H | O | E | S | U | R | Q | D | Z | U | A | P | S | Q | R | I | D | E | P | K |
| B | J | I | T | F | Y | S | T | Z | R | B | D | Q | Y | I | M | G | R | H | R |
| B | H | D | T | W | G | Q | I | E | F | F | J | P | W | K | A | O | O | Y | T |
| M | F | N | W | A | T | C | H | M | O | V | I | E | V | T | G | B | B | S | I |
| C | M | S | Y | F | Z | T | Q | X | G | Y | O | I | D | R | B | S | J | I | W |
| M | W | N | A | P | A | I | S | L | H | J | X | F | E | Y | P | C | V | C | L |
| J | S | G | J | M | S | U | L | W | Q | X | I | S | E | Q | V | D | F | A | Q |
| J | F | T | O | P | F | E | Z | A | N | Q | S | Q | P | P | J | R | Z | L | Y |
| N | M | R | P | F | X | O | S | K | U | I | T | M | B | Q | U | G | D | A | U |
| X | A | I | I | T | F | I | Q | N | V | S | J | N | R | L | Q | A | A | C | H |
| C | V | B | J | E | T | P | A | E | E | N | I | L | E | L | Q | P | S | T | P |
| G | T | U | C | I | S | U | M | V | G | S | H | V | A | K | B | S | A | I | E |
| V | M | A | H | F | Y | U | F | P | S | N | E | G | T | O | L | L | U | V | Z |
| R | B | Q | J | B | S | U | M | L | D | B | H | V | H | L | K | G | H | I | F |
| T | R | B | H | C | I | S | B | Q | Z | L | J | R | I | I | R | I | C | T | L |
| B | T | D | L | R | J | B | T | K | K | Q | Q | B | N | F | W | Z | O | Y | N |
| J | H | E | L | Q | F | A | F | W | U | P | V | G | G | V | B | O | F | E | L |
| R | L | P | E | J | F | P | N | F | A | B | I | R | D | V | F | D | N | N | W |
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