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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | K | U | H | N | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y |
| Q | D | A | L | C | P | U | H | T | X | L | W | A | L | K | I | N | G | Z | Z |
| O | L | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| Z | Q | A | L | E | Q | L | A | D | T | K | R | L | I | N | V | Q | R | T | B |
| X | E | L | J | P | J | L | T | C | E | O | M | H | R | Z | H | O | D | B | E |
| D | L | T | F | C | K | B | H | O | M | G | N | I | M | A | G | F | A | U | G |
| D | M | A | Z | I | R | M | H | A | L | X | U | U | D | R | F | R | W | F | O |
| B | K | Q | N | U | O | E | T | L | A | R | Z | T | E | Z | V | B | A | Y | H |
| J | Y | G | A | V | D | H | F | U | I | Z | V | S | E | D | G | L | G | S | I |
| J | G | E | I | J | E | J | X | S | R | F | S | E | P | Q | N | O | Y | K | F |
| W | W | E | K | R | G | L | X | E | F | I | S | V | B | P | V | L | E | D | F |
| Q | T | Z | A | Q | D | S | C | Z | V | V | D | G | R | K | E | W | G | F | Y |
| Y | W | P | L | B | D | F | K | E | X | E | C | H | E | D | M | B | F | G | U |
| Y | Y | L | J | H | E | T | M | F | D | S | C | V | A | T | W | Y | U | Z | P |
| L | Y | J | F | G | Z | U | U | I | Q | E | E | W | T | U | W | P | Z | G | J |
| Q | I | O | T | U | S | A | S | S | E | N | U | R | H | O | B | B | Y | D | B |
| U | L | J | Y | C | T | M | I | N | L | S | J | E | I | O | B | J | F | U | R |
| X | D | B | L | C | R | V | C | B | Z | E | V | S | N | U | A | J | W | M | K |
| O | I | E | K | B | B | Y | E | B | J | S | C | U | G | L | C | R | M | Z | R |
| F | L | G | R | I | A | A | Q | A | A | N | K | V | O | R | R | V | G | C | N |
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