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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | B | D | H | Y | A | Y | F | M | D | M | X | R | G | Y | M | T | P | P | R |
| V | J | O | C | M | W | R | S | B | L | Y | I | I | U | K | B | I | L | W | K |
| A | X | E | O | S | I | D | S | V | R | S | E | S | G | E | P | I | P | E | S |
| P | X | A | L | L | Z | K | B | Z | L | E | V | F | N | F | O | C | L | M | H |
| Z | B | W | E | C | Z | L | M | I | C | S | O | X | I | Y | D | M | M | Y | D |
| B | K | C | M | D | S | Z | R | V | C | N | J | U | H | O | B | B | Y | C | H |
| A | O | X | K | W | O | U | V | O | F | E | N | K | T | M | E | Y | S | E | F |
| L | Y | F | C | O | K | N | M | T | F | S | N | O | A | A | Z | Z | O | L | X |
| D | H | P | G | O | E | C | U | E | P | E | T | I | E | G | L | Q | S | M | T |
| F | Z | N | A | N | F | Q | S | T | V | V | A | S | R | T | V | K | X | V | T |
| K | E | L | K | R | I | I | I | Q | G | I | M | R | B | L | G | O | I | Q | F |
| H | X | P | L | N | E | K | C | H | G | F | S | Z | P | A | N | O | Y | N | Y |
| O | Q | K | L | G | B | H | L | Z | L | D | U | S | E | P | I | S | G | T | G |
| Z | F | Q | W | H | L | V | T | A | X | W | V | A | E | J | M | L | Q | S | K |
| E | I | V | O | M | H | C | T | A | W | B | S | D | D | R | A | Y | Z | N | G |
| B | W | C | T | L | M | R | O | O | M | Z | B | T | W | N | G | T | V | L | V |
| K | H | D | E | N | A | W | H | P | T | O | D | T | L | X | S | O | M | Q | R |
| X | L | D | L | M | V | W | G | C | Q | F | R | X | H | D | F | Y | R | A | G |
| N | O | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| S | X | Z | M | O | U | V | I | S | U | A | L | I | Z | A | T | I | O | N | S |
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