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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | I | M | U | K | D | X | B | U | L | Y | F | T | I | A | T | X | S | G | L |
| Q | V | O | X | V | U | X | B | D | R | P | X | U | G | F | W | N | H | B | P |
| L | P | E | Z | B | N | D | F | N | P | U | S | I | L | K | X | X | P | T | W |
| Q | N | M | L | B | E | X | M | B | O | Y | C | I | C | T | E | L | L | K | D |
| I | X | B | K | C | U | J | U | T | F | I | T | V | M | D | I | W | G | N | A |
| E | H | Q | Y | C | S | C | V | G | S | A | B | Z | M | P | F | I | H | X | U |
| I | V | Z | A | I | N | U | J | U | H | X | Q | F | U | S | J | L | N | A | D |
| V | U | F | S | E | U | G | M | V | E | T | F | V | T | Q | I | K | B | G | Q |
| O | Z | G | P | G | Y | N | P | E | S | J | S | O | Z | P | Z | O | H | E | M |
| M | J | N | W | R | O | I | F | J | V | Q | K | A | B | E | O | O | X | H | R |
| H | R | I | U | Z | H | K | A | H | F | I | V | E | S | E | N | S | E | S | E |
| C | C | M | H | L | C | L | Z | V | U | C | S | B | E | M | B | L | L | M | F |
| T | E | A | E | U | B | A | V | D | H | N | K | S | K | Y | I | H | W | I | F |
| A | U | G | N | I | H | T | A | E | R | B | P | E | E | D | N | V | E | E | Z |
| W | A | L | K | I | N | G | E | O | F | N | Z | W | Y | R | G | V | O | B | S |
| A | G | Y | P | A | R | E | H | T | A | M | O | R | A | B | G | G | G | Z | Z |
| K | P | O | X | T | Q | Y | D | Y | J | E | Q | R | S | W | B | O | X | M | X |
| D | T | G | H | Q | A | B | D | G | M | S | T | Q | O | I | B | O | R | D | E |
| L | X | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| Q | D | R | Y | Z | V | I | S | U | A | L | I | Z | A | T | I | O | N | A | J |
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